Life isn’t stressless, but I can help you stress less.
Reclaim your time. Build your resiliency. Resolve your relationship with your to-do list. Learn to build micro habits to stress less in the long run.
You + Me + Stress
I knew I had a problematic relationship with stress when I got shingles for the second time at age 29. You’d have thought the first time would be the wake up call… but no. I finally committed to putting my quality of life first, and through a combination of counselling, mindset shifts, coaching and lifestyle changes, I’m happy to say that I now have a pretty healthy relationship to stress, and I’m passionate about sharing this with women who are in that state: overworked, overwhelmed, and overtired. Let me help you get to the other side.
Stress Less Ladies coaching will put you in the driver’s seat of your life, giving you the tools, strategies and accountability to create a less stressful, more vibrant life. I respect your time (heck, it’s the most valuable thing we have!), so I ensure that whichever model of coaching you choose packs a punch and makes an immediate impact on your life.