Stress Less Ladies

Life isn’t stressless, but I can help you stress less.

You + Me + Stress

I knew I had a problematic relationship with stress when I got shingles for the second time at age 29. You’d have thought the first time would be the wake up call… but no. I finally committed to putting my quality of life first, and through a combination of counselling, mindset shifts, coaching and lifestyle changes, I’m happy to say that I now have a pretty healthy relationship to stress, and I’m passionate about sharing this with women who are in that state: overworked, overwhelmed, and overtired. Let me help you get to the other side.

Stress Less Ladies coaching will put you in the driver’s seat of your life, giving you the tools, strategies and accountability to create a less stressful, more vibrant life. I respect your time (heck, it’s the most valuable thing we have!), so I ensure that whichever model of coaching you choose packs a punch and makes an immediate impact on your life.

Let Me Help You Stress Less

Our Services

Coaching
Determine which model of the Stress Less in 90 Days program will best meet your needs and your budget.

Podcast
Our Girl Tries Life Podcast shows that women are capable of achieving anything with the right tools and strategies in place.

Free Coaching Tips
Sign up for the bi-weekly newsletter to receive exclusive stress reduction tips and resources, and be the first to know about exclusive offers.

Events
Find out about upcoming Self Care Saturday events that inspire, educate and relax.

Meet Victoria
Learn more about the Founder and Head Coach, Victoria Smith.

Testimonials

Helped me realize my potential.

Victoria has helped me open my eyes to what I really needed and wanted. No matter what attitude I came to the weekly sessions with, I always left motivated, inspired, and in a way better mood. We only have one life, and she has genuinely helped me realize my potential.

Amy M.

Victoria, Canada

I am set up for success moving forward

I really wasn’t sure about using a life coach, but I have made drastic changes in my life in three very short months. Changes that I’ve been wanting to, hoping to, needing to make for years. She would say that I was the one that did the work, but I would not have gotten to where I have in my health, diet, exercise and personal goals without Victoria’s guidance and support.

Julie S.

Calgary, Canada

Highly recommend a session!

The thing that I liked most about Victoria’s coaching was that it provided me with a framework to organize my thoughts, to move forward and not be intimidated by seeming obstacles which could be turned into positive steps.

Lynn G

Isle of Arran, Scotland

Helped me find the root of my goals

During our program, I had a close family member hospitalized. Beyond working on my goals, Victoria helped me continue to take time to care for myself, even when I didn’t think I could. Her guidance and support enabled m to come out of the situation a stronger and more dedicated person.

Kate L.

Calgary, Canada

FAQs

What is required of me when I go through coaching?

First and foremost you have to show up – not for me, but for yourself. This is a commitment of time, once a week, to put yourself first. Inside those sessions, I ask that you’re open and honest with me, mainly for your own benefit. Outside of those sessions, I encourage you to work on your action items that YOU determine in our sessions. Can I make you do that work? Nope. But if you do the work and you invest in yourself, that’s how you’ll get the most out of coaching.
How do I know if you’re the right coach for me?

For one-on-one coaching I offer a free Stress Reduction Strategy session to prospective clients. This gives you a sense of what coaching would be like with me, and it gives me a sense as to whether I’m the right coach for you. At the end of that session, ask yourself whether or not you resonate with the material, if you felt comfortable talking with me, and if the idea of further work excites you. If the answer to those questions is yes, then I think we’d be a pretty good match.
Do we meet in person?
What is the difference between coaching and therapy?

This is a GREAT question. Depending on what you’re going through and the stressors that you’re processing, a combination might be most helpful for you. But the best way that I can describe the difference between coaching and therapy is that therapy is most useful for truly traumatic issues that you need to process, understand why they happened, etc. Coaching is valuable for when you’re ready for forward motion. Coaching is action oriented. We’ll dive into thought patterns, but we don’t talk about why you are the way you are, the way you might do so in therapy. Both have benefits. It depends on where you’re at and what you want to accomplish.
How much does it cost?

I like to be SUPER transparent about pricing. While some coaches wait until the end of your free session to lay out the price, I’m clear from the start. The self-led Stress Less in 90 Days program is $197+GST. The group coaching model costs $579+GST. One-on-one coaching with me is $1297+GST for 12 weeks. Why is one-on-one coaching more expensive? Because it is fully customizable to your needs, and we focus on you 100%, whereas with group coaching you get three one-on-one sessions. In one-on-one coaching we can really dive deep into your specific needs, you get offline support, and a fun little sign-up gift. I also have far fewer spots for one-on-one coaching, so it is a premium. That said, if you review my client testimonials, my clients have seen major value from one-on-one coaching.
Can I use my health benefits to pay for coaching?

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