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Life isn’t stressless, but I can help you stress less.

Reclaim your time. Build your resiliency. Resolve your relationship with your to-do list. Learn to build micro habits to stress less in the long run.


You + Me + Stress

I knew I had a problematic relationship with stress when I got shingles for the second time at age 29. You’d have thought the first time would be the wake up call… but no. I finally committed to putting my quality of life first, and through a combination of counselling, mindset shifts, coaching and lifestyle changes, I’m happy to say that I now have a pretty healthy relationship to stress, and I’m passionate about sharing this with women who are in that state: overworked, overwhelmed, and overtired. Let me help you get to the other side.

Stress Less Ladies coaching will put you in the driver’s seat of your life, giving you the tools, strategies and accountability to create a less stressful, more vibrant life. I respect your time (heck, it’s the most valuable thing we have!), so I ensure that whichever model of coaching you choose packs a punch and makes an immediate impact on your life.



  • First and foremost you have to show up – not for me, but for yourself. This is a commitment of time, once a week, to put yourself first. Inside those sessions, I ask that you’re open and honest with me, mainly for your own benefit. Outside of those sessions, I encourage you to work on your action items that YOU determine in our sessions. Can I make you do that work? Nope. But if you do the work and you invest in yourself, that’s how you’ll get the most out of coaching.

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