Stress Less in 90 Days

Stress Less in 90 Days is a program designed to help you regain agency over your life. We teach you how to:

  • Shift your thoughts and beliefs around your personal stressors
  • Develop and reinforce strong boundaries both personally and professionally
  • Develop a strong self-care (not self-comfort!) routine to maintain your energy and passion
  • Find (and create) more joy in your everyday life
  • Create an accountability model that will last, even when you’re finished with the program
  • Make achieving your goals inevitable

We know that your time is literally your most valuable asset, so our online programs are a collection of short, digestible content (they still pack a major punch!) that you can work through over a lunch hour or in those smaller pockets of time throughout your week.

We know that everyone is at a different place in terms of finances, time and your need for personal attention and accountability, so we’ve developed three different models:

Self-Led $197*

For ladies that want to start NOW and can be accountable to themselves

12 weeks core programming + downloads
Lifelong access
Start any time
Group Coaching $579*

Balance between self-led accountability, plus group and one-to-one support.

12 weeks core programming + downloads
Lifelong access
Groups run 3+ times per year
Facebook community with live weekly videos and Q&As
Bi-weekly group coaching calls
Next session starts Sept 21
One-on-one Coaching $1297*

Fully customized to your needs.

12 sessions with Victoria + curated resources
Recorded meditations and rehearsals
Email support as needed
A secret special something in the mail!
Book Free Coaching Call


*prices in CAD, exclude 5% GST

The online program (self-led and group coaching) was co-created by coaches Victoria Smith of Stress Less Ladies and Amy Mitchell of Natural High Health Coaching. One-on-one coaching with Stress Less Ladies is conducted by Victoria Smith. If you’re interested in working one-on-one with Amy, check out Natural High Health Coaching.