Programs

Life is never going to be without stress. 

From financial strain to job loss, parenting to the mythical work-life-balance, family drama to health issues and more, we have a lot on our plates. 

Is it even possible to stress less? And how do we do it?

Yes… and I’ll show you how. 

Having experienced major burnout and contracting shingles twice before the age of 30, I knew that something had to change in my life. I was going through job loss, my parents were getting divorced after over 35 years together, and I was pregnant with my first child. The environment for stress was ripe and it wasn’t about to get any easier bringing motherhood into the equation. 

With the right tools, strategies and mindset in place, I can genuinely say that I’m less stressed now as a mother of two and an entrepreneur than ever before. 

Is money any easier? Not always – remember, I’m an entrepreneur which means no stability. Is motherhood any easier? Heck no – I have a tantruming toddler and my daughter is getting six teeth at once. Are my relationships any easier? When I set solid boundaries, yes, but that doesn’t stop conflict from arising. 

The situations don’t change, but I have changed. And you can too. 

Stress Less Ladies is committed to giving women the toolkit and strategies to decrease your stress no matter the circumstance. 

The more you apply what you learn in our courses, coaching or membership, the faster you will bounce back each time. 

It’s not about being a zen monk on a mountaintop – I actually think that would be kind of boring! It’s about giving you the skill set to manage your stress effectively so that you have more clarity, energy and joy for the things that matter most to you. 

Stress does not have to be your normal. You are in the driver’s seat. 

What are you waiting for?

Life isn’t stressless, but you can stress less. 

stress less stress reduction

 

Stress Less in 90 Days Group Coaching

The change that you can see in 90 days is incredible. Let us guide you step-by-step through a toolkit to reducing your stress for the long-term. We love this program as the community of women in each cohort support and uplift one another through this change. We only run this program twice a year. 

 

Stress Less in 90 Days Self Led

For those on a budget or who want to start NOW, our self-led program gives you access to weekly videos, journal exercises, meal plans and more to guide you through stress reduction. Upgrade to group coaching at any time.

stress less stress reduction
stress less stress reduction

Stress Less at Work: The Toolkit

Almost 70% of us say we’re stressed at work… but what are we doing about it? This course will give you the tools to reduce overwhelm, better manage your workplace relationships, decrease physical stressors from office work, process compassion fatigue and more. Work doesn’t have to be so stressful – we show you how.

One-to-One Coaching

Looking for the personal touch? Dive into one-to-one coaching with Victoria as she customizes the program to your needs, each week we tackle your individual challenges, and be held accountable to your goals. You’ll see a huge change in just 90 days. 

Programs