Stress Less in 90 Days is a program designed to help you regain agency over your life. We teach you how to:
- Shift your thoughts and beliefs around your personal stressors
- Develop and reinforce strong boundaries both personally and professionally
- Develop a strong self-care (not self-comfort!) routine to maintain your energy and passion
- Find (and create) more joy in your everyday life
- Create an accountability model that will last, even when you’re finished with the program
- Make achieving your goals inevitable
We know that your time is literally your most valuable asset, so our online programs are a collection of short, digestible content (they still pack a major punch!) that you can work through over a lunch hour or in those smaller pockets of time throughout your week.
We know that everyone is at a different place in terms of finances, time and your need for personal attention and accountability, so we’ve developed three different models:
For ladies that want to start NOW and can be accountable to themselves
Balance between self-led accountability, plus group and one-to-one support.
Fully customized to your needs.
*prices in CAD, exclude 5% GST
The online program (self-led and group coaching) was co-created by coaches Victoria Smith of Stress Less Ladies and Amy Mitchell of Natural High Health Coaching. One-on-one coaching with Stress Less Ladies is conducted by Victoria Smith. If you’re interested in working one-on-one with Amy, check out Natural High Health Coaching.