Summer of Self Care: Small Group Coaching

Details
Date:

July 3

Time:

12:00 pm - 01:00 pm

Click to Register: https://www.eventbrite.ca/e/summer-of-self-care-small-group-coaching-tickets-60643572558
Organizer

Stress Less Ladies Ltd.

Website: https://www.eventbrite.ca/o/stress-less-ladies-ltd-20060947479
Venue

Eau Claire Market

200 Barclay Parade Southwest #202, Calgary, AB T2P 4R5

Calgary, AB, CA, T2P 4R5

Self-care… how many of us would say we’ve got a strong self-care game? Not many ladies who I know. The number one thing I hear from women in my life is that we don’t have time for self-care. That’s what the Summer of Self-Care series is all about. 


These small group coaching sessions will cover a variety of topics, and for a six-week period this will be your self-care tribe! We’ll meet at Eau Claire Market, lunches in hand (BYOL), then head off to a green area to dive into coaching sessions that will transform your self-care game. 


Dates are as follows:


Wednesdays July 3, 10, 17, 24, 31 and August 7th. Once registered you’ll receive a calendar series from Stress Less Ladies. 


Topics we’ll dive into will include:



  • self-care vs. self-comfort

  • how to make and create time for self-care

  • what a positive self-care routine can look like

  • how to bring self-care into your workplace

  • how to set yourself up for success

  • so much more!


And this will be coaching! This will be your tribe and we will hold each other accountable, because the facts are that if you have accountability partners you are between 50-95% more likely to make changes (American Psychological Association). 


If you have any questions about this, please don’t hesitate to contact Victoria on Instagram @stresslessladies or go to http://stresslessladies.com