#100 Self Care vs. Self Comfort with Stephanie Pollock
Today on the podcast we’re joined by business and leadership coach, Stephanie Pollock to talk about what self care actually looks like, how to create a self care routine that works for you, and how to actually find time for it.
#99 How to Find Satisfaction in Daily Life While Striving For More
If you struggle to feel like you can both be enough and want more… this is episode breaks it down.
#98 Getting Out Of Your Own Way with Liz Tizzard
Liz Tizzard shares her journey to find herself after motherhood, and how she manages to put herself first even with a busy family life.
#97 The Basics of Setting Boundaries (and the A’s to your Q’s)
Setting boundaries can be a challenge, and yet it’s one of the foundational skills to live a less stressful life. I breakdown how to do this and answer specific listener questions around boundary setting.
#96 On Being Replaceable, Grit and Grace with Morgan Craig-Broadwith
Powerhouse mama and business owner, Morgan Craig-Broadwith shares real truths about surviving layoffs, the challenges of motherhood, how to build your emotional resiliency and so much more.
#95 What Happens When Nothing Goes To Plan?
Flight cancelled? An unexpected illness? A loved one lost before their time? Whether big or small, when our plans and our lives don’t go as we intended, these situations can be incredibly stressful, so I break down the strategies to support you through challenging times.
#94 Body Confidence, Our Unconscious Mind, and Brushing Your Teeth Naked with Michelle Elman
Having had 15 surgeries in the space of 20 years, Michelle Elman shares her experiences of what it takes to become body confident (not just body positive – there’s a difference), how we can retrain our brains, and why a crazy activity like brushing your teeth naked can actually connect you to confidence. She also talks about her newly released book, Am I Ugly?
#93 Look Back. Let Go. Move Forward.
Whether you consider your year to have been a success, a dumpster fire, or something in between, in this episode we talk about the importance of looking back, how to let go, and why you can’t move forward without those two.
#92 Hustle with Heart, Creating Community & Empowering Women with Mandy Balak
Boss babe, community creator and woman empowering women, Mandy Balak, joins the podcast to talk about how her two businesses (Ace Class and It’s Date Night) came to be, what it takes to keep them going, the importance of self care and so much more. It’s an honest and vulnerable conversation you don’t want to miss.
#91 What’s Your Intention? The Power of Intention Setting to Fire Up Progress
This episode is all about how to setting overarching intentions, weekly intentions and daily intentions can change your life.
#90 Energy In Motion, Your Story and Self Love with Marlo Brausse
Marlo Brausse, co-founder of Barre Body Studio, talks about the stories we tell ourselves, her background working in probation and what that’s taught her about people, how to motivate others and what it really means to love yourself.