Speaking + Media

A passionate public speaker, Victoria delivers motivating, engaging and inspiring workshops. 

While many other speakers will focus on the theory of health and wellness, Victoria ensures that your teams leave with tangible tools to decrease their stress. 

Some of her favourite workshops include:

  • 5 Strategies to Decrease Your Stress TODAY
    • Your team will learn actionable tips that they can apply immediately, both personally and professionally.
  • Reimagining Your Relationship With Stress
    • This workshop is all about showing you that you can actually be empowered in your relationship with stress. While many of us assume stress comes at us from external factors, Victoria shows you how to get into the driver’s seat.
  • Live More, Stress Less
    • Let’s work on your habits! We talk about stress habits, how to build new habits and break bad ones. Little do we realize that stress is usually a habit that we’ve developed, so let’s change that.

Victoria has also appeared as a guest on the following podcast episodes: